Building Baselines
Today was the Garden State Plaza 5k Race. This particular race was extremely meaningful to several of the participants. First off were the 20 or so runners who graduated my running club’s Beginner 2 Finisher running program. This was the culmination of 10weeks of hard work and I tip my hat to each of them and hope that this was the first of many races for them. Second were Lori and Jordan for different reasons. Normally I would run with Jordan and we would let Lori run ahead at her own pace. Today however, my coach wanted me to actually race, more on that in a minute, which left Lori and Jordan to run together. Unfortunately, Lori cramped up and had to let Jordan run ahead. Although in noticeable pain and discomfort she never gave up and finished the race strong, a true demonstration of her newfound strength and mental fortitude. Then there is Jordan who ran the entire race, never taking a walk break and finished in 35:06, good enoug...